Dosing of Power Training in the Rehab Setting?

strength is still going to form the meat and potatoes of programming until we've hit acceptable thresholds. But once we have hit an acceptable threshold, it's not like we stop doing that. With power training, it's a bit different because the RPE is not tethered to repetitions and reserve. So it's more about just effort, how hard are you working? What do you think about dosing?

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