Are You a Competitive Athlete? You Don't Need to Do Agility Drills

If you are a healthy athlete, participating in sport practice, doing some of these drills as part of your dedicated off- field training just absolutely blows my mind. I see it on Instagram all the time makes me makes my head blow up. And if we're constantly trying to protect, well, once again, it may look good or passable or whatever adjective we want to put while we're in clinic. But at some point, you got to go out and kick the tires.

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