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Episode #216: Training For Power After an Injury and Beyond
Barbell Medicine Podcast
How to Develop Power in the Shortest Amount of Time Possible
The definition of power is being able to produce force in the shortest amount of time possible. So sprinting, jumping, stuff like that, a light implement, throwing a light implement,. Like a baseball, for example, or swinging a golf club. If you're looking for peak power production, it's going to be with a lighter unemployment or no external load.
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