The Run Free Podcast: How Eat for Running Performance with Jo Butler

1

Introduction

00:00 • 4min

2

Sleep Affects Metabolism

04:21 • 2min

3

Are You Getting More Vitamin D in the Winter?

06:07 • 5min

4

How Do We Start Small?

11:25 • 4min

5

Is It Easier to Maintain a Healthy Lifestyle?

15:03 • 2min

6

Cycling Your Nutrition and Your Lifting

17:07 • 2min

7

I'm Leaning Toward Extremism

18:53 • 2min

8

How Does Your Diet Affect Your Training?

20:53 • 4min

9

Do You Have Electrolytes on Workout Days?

24:33 • 2min

10

Is It Better to Do an Extra Rep?

26:29 • 2min

11

How Can We Work Together to Make This Feel Better?

28:07 • 6min

12

Are You Having a High Fat Meal After Running?

33:48 • 6min

13

Are You Trying to Lose Weight on a High Carbohydrate Diet?

39:40 • 5min

14

Carbohydrates and Protein During Workouts and Post Workout?

44:51 • 5min

15

The Night Before Workouts

50:10 • 2min

16

Do You Drink Your Calories?

51:46 • 4min

17

How Much Protein Do You Really Need?

55:17 • 4min

18

Is Your Athletes Eating Too Much?

58:56 • 3min

19

Is Weight a Factor of Performance?

01:02:05 • 3min

20

Food Is So Complicated

01:05:05 • 2min

21

Building a Relationship With Your Body

01:07:04 • 5min

22

Adding Variety to Your Diet Is Super Important

01:11:34 • 2min

23

Optimize Your Biomarkers for Your Athletes

01:13:09 • 2min

24

How to Add Variety to Your Diet

01:15:21 • 4min

25

What Are You Saying About Glucose?

01:19:08 • 2min

26

How Much Should We Be Concerned About Blood Sugar?

01:21:16 • 3min

27

Does Eating Protein With the Sugar Help With Low Blood Sugar?

01:24:05 • 6min

28

Can You Drink Too Much of Sparkling Water?

01:30:00 • 2min

29

Is Sparkling Water Better Than Coke?

01:32:24 • 2min

30

Are You Eating Enough Carbs in Your Diet?

01:34:33 • 3min

31

I Love Desserts and the Sweet Tooth

01:37:27 • 2min

32

Bedtime Snacks - What's Your Take?

01:39:52 • 4min

33

Is Fasting Really Helpful?

01:43:39 • 2min

34

Embrace the Season and Trust the Process

01:46:06 • 6min