Run Free Podcast

The Run Free Podcast: How Eat for Running Performance with Jo Butler

Jan 25, 2023

01:52:21

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Highlights

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Episode notes

Monitoring Carb Intake Around Workouts

01:05

Prioritize sugar after long runs, prioritize protein after threshold runs

01:04

Choose to Fuel Your Body Well

01:56

Adding Variety to Your Diet Is Super Important

01:35

Introduction

4min

Sleep Affects Metabolism

2min

Are You Getting More Vitamin D in the Winter?

5min

How Do We Start Small?

4min

Is It Easier to Maintain a Healthy Lifestyle?

2min

Cycling Your Nutrition and Your Lifting

2min

I'm Leaning Toward Extremism

2min

How Does Your Diet Affect Your Training?

4min

Do You Have Electrolytes on Workout Days?

2min

10.

Is It Better to Do an Extra Rep?

2min

11.

How Can We Work Together to Make This Feel Better?

6min

12.

Are You Having a High Fat Meal After Running?

6min

13.

Are You Trying to Lose Weight on a High Carbohydrate Diet?

5min

14.

Carbohydrates and Protein During Workouts and Post Workout?

5min

15.

The Night Before Workouts

2min

16.

Do You Drink Your Calories?

4min

17.

How Much Protein Do You Really Need?

4min

18.

Is Your Athletes Eating Too Much?

3min

19.

Is Weight a Factor of Performance?

3min

20.

Food Is So Complicated

2min

21.

Building a Relationship With Your Body

5min

22.

Adding Variety to Your Diet Is Super Important

2min

23.

Optimize Your Biomarkers for Your Athletes

2min

24.

How to Add Variety to Your Diet

4min

25.

What Are You Saying About Glucose?

2min

26.

How Much Should We Be Concerned About Blood Sugar?

3min

27.

Does Eating Protein With the Sugar Help With Low Blood Sugar?

6min

28.

Can You Drink Too Much of Sparkling Water?

2min

29.

Is Sparkling Water Better Than Coke?

2min

30.

Are You Eating Enough Carbs in Your Diet?

3min

31.

I Love Desserts and the Sweet Tooth

2min

32.

Bedtime Snacks - What's Your Take?

4min

33.

Is Fasting Really Helpful?

2min

34.

Embrace the Season and Trust the Process

6min

In this episode we sit down with our Run Free Nutrionist Jo Butler. In this conversation we go over fad diets to avoid, recommendations for various nutrients, and the psychology surrounding diet. This episode is packed full of wisdom for anyone wanting to better improve the way their diet impacts their performance, health, and mental well being.

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