Optimize Your Biomarkers for Your Athletes

If you are a vegetarian or vegan, as much as you can't get iron from those plant-based sources, like dark leafy greens, you do not absorb them as well as you do from animal products. Your needs shift as an athlete for a lot of those micronutrients and those vitamins and minerals. I encourage people to get like blood work done with specific like athletic blood working tests like inside tracker. And it's making sure your biomarkers are in the right range.