Carbohydrates and Protein During Workouts and Post Workout?

Before and after workouts, you have to be prioritizing those proteins and carbs, especially carbs. You can do that through a shake. Do what works for you and what fuels your body best. Your body will tell you what that is. And I find a lot of it and especially when you start getting into athletics, your body really is good at communicating. Like, oh, I really, I'm feeling this extra serving of XYZ."