The Run Free Podcast: How Eat for Running Performance with Jo Butler
Run Free Podcast
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Food Is So Complicated
nutrition is something like we can't let get very far away from us because we need to hear those things over and over and over. It's just essential versus so many other things of our lives, we can control because we don't have to do them. And I think for me, like I, that thinking long term is huge because your body fluctuates so much anyways.
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