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The Run Free Podcast: How Eat for Running Performance with Jo Butler
Run Free Podcast
Sleep Affects Metabolism
Sleep affects your hormones so much, and I think we don't realize that. Cortisol is one of the biggest hormones that are affected by all of these habits we've created. High cortisol is ranked to more belly fat,. So if you're not managing your stress, like, yeah, you're gonna have issues with weight.
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