How Does Your Diet Affect Your Training?

"I think we vastly underestimate the benefits of fueling our workouts well," he says. "If you're stomach, the more your stomach can handle, the better it's gonna be" If you feel like you need a gel or extra fluids with, you know, calories, don't be afraid to take that because it can be really beneficial." 'We are doing a sport that is demanding so much energy and so much physical adaptation,' she adds.