Bedtime Snacks - What's Your Take?

Ilyse Hogue: Almost all of our athletes should be eating bedtime snacks. She says there is a time and place for simple sugars, which she uses to satisfy her sweet tooth. "Intermittent fasting was created for disease," but it's now being used by athletes as an aesthetic diet,. 'It's not a good thing to do with people unless you're seriously overweight or you have some other underlying health conditions'