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The Run Free Podcast: How Eat for Running Performance with Jo Butler

Run Free Podcast

CHAPTER

Are You Eating Enough Carbs in Your Diet?

Athletes with a sweet tooth should start adding complex carbohydrates back into their diet. If they really just love sugar and that's the issue, try to use better sugar sources instead of always turning to store bought things or artificial sugars. Chad mentioned like, I need some protein with your meals as well. It's going to help with satisfaction.

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