Run Free Podcast cover image

The Run Free Podcast: How Eat for Running Performance with Jo Butler

Run Free Podcast

00:00

Is Your Athletes Eating Too Much?

I like people to think even snacks or meals. So thinking of like each time you eat, like I want to break this down besides pre workout during workout and post workout. Those are the only times I really encourage people to be more strategic with what they're eating. And then every other meal should be broken down like healthy servings of each,. depending on what your body needs.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app