Run Free Podcast
Ryan Hall
A podcast by Run Free Training, a holistic coaching service for runners of all levels. In this podcast, we embark on the journey of running free from everything holding us back while pursuing our full potential in sports, running, and life.
Episodes
Mentioned books
Oct 23, 2025 • 29min
Side Excursions
On this episode, Run Free Co-Founder, Jay Stephenson, talks about the advantages and disadvantages to doing side excursions as runners and athletes. They can go extremely well and sometimes not so much. Listen as he gives some great examples of each. This episode of the Run Free Podcast is brought to you by Blank's Nutrition. Be sure to check them out as well as all of their amazing products at www.blanksnutrition.com.
Sep 24, 2025 • 1h 8min
Christian Estep
Young Run Free athlete Christian Estep joins the podcast this week for a great discussion with Run Free Co-Founder, Jay Stephenson. We love coaching and working with runners of all ages. If you are at all interested in a coaching subscription, hit us up for a free consultation at: www.runfreetraining.com Hope you enjoy the episode. Please like, share, review, rate, comment, and engage with us on our social platforms as well. Visit our website for more about Run Free Training!
Sep 1, 2025 • 1h 17min
Mark Fairley and Gatlin Holland
Run Free Coach Mark Fairley along with Run Free athlete Gatlin Holland join Jay this week for a brand new episode with some great stories and discussion about coaching, racing, and much more. Hope you enjoy! Be sure to share the podcast and follow us on social media (Instagram, Facebook, YouTube, and TikTok) for more! www.runfreetraining.com
Jun 24, 2025 • 1h 24min
Tyler Moon
What an incredible story we have for you this time with Tyler Moon. Trust us, you'll want to give this one a watch/listen as he and Jay have a fantastic discussion. Enjoy!
Jun 9, 2025 • 1h 15min
Rory Linkletter
You are in for a treat this week. Jay interviews Run Free Coach and a Canadian Legend, Rory Linkletter. Fantastic discussion on so many topics. Enjoy!
May 26, 2025 • 22min
Jay On Being an Older Athlete
Jay rides solo for this episode talking about what it means to be an "older" athlete now in his 40's and how that affects him and changes things. Hope you enjoy!
May 12, 2025 • 2h 8min
Co-Founder Ryan Hall
You are in for a treat this episode. Co-Founder Ryan Hall joins Co-Founder Jay Stephenson for a fantastic discussion about a bunch of different topics. You won't want to miss this one! Don't forget, you too can be a part of Run Free, just visit our website and click the button for a free consultation and let us match you with one of our amazing coaches!www.runfreetraining.com
May 5, 2025 • 1h 12min
Dr. Matt Silver
Dr. Matt Silver joins the podcast to talk about physical therapy, recovery, super shoes, foot integrity, mobility, strength training, and much more. To get his book or learn more, check out Matt's links below: Website:https://www.alphaprojectphyzio.comBook Site: https://www.alphaprojectphyzio.com/built-to-run-bookInstagram: https://www.instagram.com/mattsilverpt/
Apr 28, 2025 • 57min
Kerry Boehner
Kerry Boehner joins the podcast for a great discussion with Run Free Co-Founder, Jay Stephenson.
Apr 3, 2025 • 48min
C.J. Gustafson - Boxer Turned Runner
On this episode, Jay talks with one of his Run Free athletes, C.J. Gustafson all about his journey from boxer to runner and how Run Free has impacted his life. Great discussion we hope you enjoy! To get a free consultation and a Run Free coach yourself, visit www.runfreetraining.com and click the button.
