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The Run Free Podcast: How Eat for Running Performance with Jo Butler
Run Free Podcast
How Much Protein Do You Really Need?
The purpose of the tea is to get your body burning that glycogen and performing well. Protein really does help with satiation, so if you're not eating enough, you're not going to feel satisfied most likely. For men, just you know, like a serving is typically two palm sized portions of protein on each meal.
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