How Can We Work Together to Make This Feel Better?

A lot of us think, oh, I want control over my body. And we're punishing it in many ways instead of like working with it to help encourage the recovery process and our performance. Fat is super important both for men and women for their hormonal function. If you want to fight inflammation and keep your hormones functioning, you need to keep fat in your diet. It plays an essential role in making sure our hormones specifically are reproductive hormones are weak now but also like hormones signaling to your brain are working well as well. So if you're eating processed fats, those things that are kind of fed grass-fed butter or olive oil don't work against inflammation. But they do combat oxidative stress