Are You Trying to Lose Weight on a High Carbohydrate Diet?

For most runners, carbs should be your primary source for almost every single runner. If you are on the heavier side, don't increase mileage super high at first and keep a more well balanced diet. It can be hard to lose significant amounts of weight on a really high carbohydrate diet. But as a runner, and like if performance is your main goal, like you need to eating a high carbohydrate diet,. That's 50 to 60% of your, your diet and carbs.