How Much Should We Be Concerned About Blood Sugar?

Sugar is more guilty by disassociation from other nutrients than it is the fact that it's sugar. maple syrup has 26 vitamins and minerals, but you're not going to get all of them in one serving. For most athletes, especially endurance runners, we're utilizing so many carbs and our sugar is constantly burning through it,. We want to make sure we're getting in enough carbohydrates to keep that maintained and stabilized.