The Adaptable Athlete Podcast

How "Real" Does Training Need to Be? w/ Dr. Alex Lascu

16 snips
May 17, 2023
What makes training feel like the real game, and how much realism is enough? Dr. Alex Lascu explores game-like practice, cricket coaching, and ways to make drills challenging without overwhelming athletes. The conversation also ventures into coaching expectations, talent identification, and creating positive sporting experiences.
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Episode notes
1
Introduction
00:00 • 3min
2
The Signatures of Canberra
03:20 • 2min
3
Moving Away From Specialist
05:01 • 2min
4
The Importance of Being a Generalist
06:33 • 2min
5
How to Be a Better Writer
08:17 • 2min
6
The Importance of Being an Immigrant Child
10:01 • 2min
7
How to Be a Successful Coach
12:11 • 2min
8
The Struggle in Coaching
13:54 • 2min
9
How to Make Training More Game Like
16:22 • 2min
10
How to Create a Representative Learning Environment
17:59 • 2min
11
The Importance of Real Interaction in Training
20:19 • 2min
12
The Importance of Allowing Athletes to Experience Various Degrees of Representativeness
22:16 • 2min
13
The Importance of Challenge Points
24:00 • 2min
14
The Importance of Meta Stability in Coaching
25:51 • 2min
15
The Importance of Repetition in Training
27:47 • 2min
16
How to Be a Better Coach
29:20 • 4min
17
The Importance of Representation in Training
32:59 • 2min
18
Emergence: A Movement Skill Education Company
34:53 • 3min
19
How to Hit the Ball Over the Net
37:31 • 2min
20
How to Win a Point in Tennis
39:30 • 2min
21
The Importance of Intentions in Sport
41:24 • 2min
22
The Importance of Intention Setting in Athletes
43:03 • 2min
23
The Importance of Positivity in Sport
44:35 • 2min
24
The Importance of Questioning the Status Quo
46:08 • 2min
25
How to Be a Better Coach
47:54 • 2min
26
The Importance of Fun in Coaching
49:41 • 2min
27
The Importance of Expectations in Professional Athletes
51:35 • 3min
28
The Importance of Probabilism in Talent Identification
54:15 • 2min
29
The Importance of Systemic Selection in Sport
55:52 • 2min
30
The Power of Interaction
58:13 • 3min
31
How to Balance Expectations With Reality
01:01:13 • 2min
32
How to Be a Successful Coach
01:03:09 • 2min
33
How to Interact With Other People
01:05:13 • 2min
34
The Importance of Interaction in Sports
01:06:56 • 2min
35
How to Simulate the Snow for Elite Athletes
01:08:33 • 2min
36
The Importance of Talent in Sport
01:10:26 • 3min