
The Adaptable Athlete Podcast How "Real" Does Training Need to Be? w/ Dr. Alex Lascu
16 snips
May 17, 2023 What makes training feel like the real game, and how much realism is enough? Dr. Alex Lascu explores game-like practice, cricket coaching, and ways to make drills challenging without overwhelming athletes. The conversation also ventures into coaching expectations, talent identification, and creating positive sporting experiences.
Chapters
Transcript
Episode notes
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Introduction
00:00 • 3min
The Signatures of Canberra
03:20 • 2min
Moving Away From Specialist
05:01 • 2min
The Importance of Being a Generalist
06:33 • 2min
How to Be a Better Writer
08:17 • 2min
The Importance of Being an Immigrant Child
10:01 • 2min
How to Be a Successful Coach
12:11 • 2min
The Struggle in Coaching
13:54 • 2min
How to Make Training More Game Like
16:22 • 2min
How to Create a Representative Learning Environment
17:59 • 2min
The Importance of Real Interaction in Training
20:19 • 2min
The Importance of Allowing Athletes to Experience Various Degrees of Representativeness
22:16 • 2min
The Importance of Challenge Points
24:00 • 2min
The Importance of Meta Stability in Coaching
25:51 • 2min
The Importance of Repetition in Training
27:47 • 2min
How to Be a Better Coach
29:20 • 4min
The Importance of Representation in Training
32:59 • 2min
Emergence: A Movement Skill Education Company
34:53 • 3min
How to Hit the Ball Over the Net
37:31 • 2min
How to Win a Point in Tennis
39:30 • 2min
The Importance of Intentions in Sport
41:24 • 2min
The Importance of Intention Setting in Athletes
43:03 • 2min
The Importance of Positivity in Sport
44:35 • 2min
The Importance of Questioning the Status Quo
46:08 • 2min
How to Be a Better Coach
47:54 • 2min
The Importance of Fun in Coaching
49:41 • 2min
The Importance of Expectations in Professional Athletes
51:35 • 3min
The Importance of Probabilism in Talent Identification
54:15 • 2min
The Importance of Systemic Selection in Sport
55:52 • 2min
The Power of Interaction
58:13 • 3min
How to Balance Expectations With Reality
01:01:13 • 2min
How to Be a Successful Coach
01:03:09 • 2min
How to Interact With Other People
01:05:13 • 2min
The Importance of Interaction in Sports
01:06:56 • 2min
How to Simulate the Snow for Elite Athletes
01:08:33 • 2min
The Importance of Talent in Sport
01:10:26 • 3min
