AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
How "Real" Does Training Need to Be? w/ Dr. Alex Lascu
The Adaptable Athlete Podcast
The Importance of Challenge Points
Coaches' goal as coaches is to find that just right. If it's too cold if it's nothing like the game if it's too easy everybody's bored people start to get restless kids in particular start to run a muck. About seven or eight out of ten attempts are somewhat successful so that you do feel like you're making progress. It's not so hard that you can't even know what to start or it's not so easy that you're just getting it first go every single time.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode