How "Real" Does Training Need to Be? w/ Dr. Alex Lascu
The Adaptable Athlete Podcast
00:00
The Importance of Challenge Points
Coaches' goal as coaches is to find that just right. If it's too cold if it's nothing like the game if it's too easy everybody's bored people start to get restless kids in particular start to run a muck. About seven or eight out of ten attempts are somewhat successful so that you do feel like you're making progress. It's not so hard that you can't even know what to start or it's not so easy that you're just getting it first go every single time.
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