The Adaptable Athlete Podcast cover image

How "Real" Does Training Need to Be? w/ Dr. Alex Lascu

The Adaptable Athlete Podcast

CHAPTER

The Importance of Challenge Points

Coaches' goal as coaches is to find that just right. If it's too cold if it's nothing like the game if it's too easy everybody's bored people start to get restless kids in particular start to run a muck. About seven or eight out of ten attempts are somewhat successful so that you do feel like you're making progress. It's not so hard that you can't even know what to start or it's not so easy that you're just getting it first go every single time.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner