How "Real" Does Training Need to Be? w/ Dr. Alex Lascu
The Adaptable Athlete Podcast
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How to Balance Expectations With Reality
Maya: I think it's really important to if you're working with other people like with athletes in particular set your expectations with them first and foremost. "I've always been super headstrong and I'm happy to leave an organization if it doesn't suit me but I think making the smallest amount of change that you can is acceptable," she says. Maya on being a coach: "You never really know if you're doing it right or wrong until something drastic happens"
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