How "Real" Does Training Need to Be? w/ Dr. Alex Lascu
The Adaptable Athlete Podcast
The Importance of Representation in Training
I forgot that if we take anyone from zero to a hundred it is painful and that's not the goal here. Along the way I kind of forgot that because I had been so embroiled in we need to optimize our environments, says Sir Chris Hoy. "You can get very lost in your own crusade of I need to make training as good as possible everything needs to be a hundred percent representative," he adds.
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