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How "Real" Does Training Need to Be? w/ Dr. Alex Lascu
The Adaptable Athlete Podcast
The Importance of Repetition in Training
"I never want to get to the stage where I'm only left with one really deep hole to fall into and now I have to climb all the way back out again," he says. "For me that is based on using a concept called repetition without repetition so if you're training for something in particular I avoid the word drilling but it's the perfect example of it."
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