How "Real" Does Training Need to Be? w/ Dr. Alex Lascu
The Adaptable Athlete Podcast
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The Importance of Repetition in Training
"I never want to get to the stage where I'm only left with one really deep hole to fall into and now I have to climb all the way back out again," he says. "For me that is based on using a concept called repetition without repetition so if you're training for something in particular I avoid the word drilling but it's the perfect example of it."
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