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How "Real" Does Training Need to Be? w/ Dr. Alex Lascu
The Adaptable Athlete Podcast
The Importance of Intention Setting in Athletes
If you athletes can't answer what are you trying to achieve maybe it's time to do a bit of intention setting. that I had in mind when I set the task then that's something that I need to reframe either they're seeing something or feeling something that I'm not and I want to dig a little deeper into that. That's a further excuse to kind of check in with them and then maybe redirect it in some way but I like to think that I am not the person who is guiding the ship I'm kind of just putting everything in the way or out of the way as necessary to kind of get them to where they want to be.
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