How "Real" Does Training Need to Be? w/ Dr. Alex Lascu
The Adaptable Athlete Podcast
How to Win a Point in Tennis
If I control where that ball goes I have a much greater control over that interaction with my opponent and now I'm playing the game of tennis I'm not just hitting the ball over the net. So for me when you think about hitting the ball past your opponent you're recognizing their existence and what they are capable of from what you've seen. And so the way that you organize yourself becomes very very different when you are executing something to win a point versus executing it to get over the net in some contexts.
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