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How "Real" Does Training Need to Be? w/ Dr. Alex Lascu
The Adaptable Athlete Podcast
The Importance of Intentions in Sport
Our intentions are everywhere and they shape what we do so maybe bringing it to the forefront sometimes is what we need to remember why we're doing it. I've even seen people who actually practice serving almost under the net or in a gap between a artificial line and the net itself to encourage people to serve down on the ball. And what's really cool about all those you know examples that is that nothing was was explicit rightYou didn't say I need you to beat your opponent like this I need to hit a forehand down the line. You're allowing them to figure that out right, you're allowing them the space to do what works for them. If their intentions don't match the
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