The Adaptable Athlete Podcast cover image

How "Real" Does Training Need to Be? w/ Dr. Alex Lascu

The Adaptable Athlete Podcast

CHAPTER

The Importance of Intentions in Sport

Our intentions are everywhere and they shape what we do so maybe bringing it to the forefront sometimes is what we need to remember why we're doing it. I've even seen people who actually practice serving almost under the net or in a gap between a artificial line and the net itself to encourage people to serve down on the ball. And what's really cool about all those you know examples that is that nothing was was explicit rightYou didn't say I need you to beat your opponent like this I need to hit a forehand down the line. You're allowing them to figure that out right, you're allowing them the space to do what works for them. If their intentions don't match the

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner