How to Design Your Own Workout Program (pt 1)

1

Introduction

00:00 • 2min

2

Podcasts and Podcasts - I Love It!

02:03 • 3min

3

I'm Not a Personal Trainer, but I Want to Design My Own Program

05:02 • 6min

4

Aesthetic Goals

10:37 • 4min

5

The Difference Between Performance and Performance

14:27 • 2min

6

How to Build Muscle and Lose Fat in Six Months?

16:02 • 2min

7

Do Men and Women Should Train Differently?

18:17 • 2min

8

Fat Loss, Muscle Gain, Performance - That's the Question.

20:16 • 2min

9

Performance Based Goals for the Next Six Months

21:53 • 2min

10

Strength Training for Beginners - Strength Based Performance Goals

23:43 • 2min

11

The Difference Between Being Healthy and in Shape and Training

25:44 • 2min

12

The Frequency of Strength Training

27:42 • 5min

13

Why Should I Choose Two Times a Week Versus Four Times a Week?

32:20 • 2min

14

Three Times a Week - I Like Lower Body, Upper Body, Full Body

34:03 • 4min

15

The Most Important Thing Goes First

38:01 • 2min

16

The Seven Day Week

39:53 • 2min

17

Do Not Do the Same Muscle Group Back to Back

41:58 • 2min

18

Do I Do a Hundred Bench Presses a Day?

43:42 • 5min

19

The Endorphin Rush After a Hard Workout?

48:18 • 2min

20

How Many Exercises Per Day?

50:25 • 5min

21

Strength Exercises Not Counting the Mobility Drills

55:20 • 3min

22

Is Deadlifting Your Goal?

58:03 • 3min

23

How to Build Speed and Power in the Inner Circle Programs

01:01:30 • 6min

24

The Difference Between Performance Based Training and PBT

01:07:02 • 2min

25

Maximize Your Power Lifting Performance

01:08:34 • 5min

26

How to Get Stronger in the Gym With 40% of Your One Rep Max

01:13:05 • 4min

27

Powerlifting

01:16:42 • 3min

28

Boost Your Muscle Growth With Performance Based Training

01:19:21 • 5min

29

Personal Training - I Can't Wait for This Podcast

01:24:35 • 3min

30

Do You Know What You're Doing?

01:27:53 • 6min

31

How Are Endurance Movements Helping Your Deadlift?

01:33:37 • 5min

32

The Kettlebell Swing and the Optional Power Exercise

01:38:09 • 3min

33

Do You Have to Take Two Minutes Between Your Maximum Strength?

01:40:52 • 2min

34

How Long Will It Take You to Know Your Body?

01:43:04 • 3min

35

Upper Body Workouts

01:45:42 • 3min

36

Do You Need Power Based Exercises for Chin Ups?

01:49:08 • 4min

37

How to Get Your First Chin Up

01:53:12 • 4min

38

Yoga - Mobility Without Stability Is a Waste, Right?

01:57:22 • 3min

39

How Do You Superset Strength Exercises on a Full Body Day?

02:00:16 • 2min

40

Do You Want to Change Your Workout Every Four Weeks?

02:02:27 • 2min

41

Do You Have a Stronger Upper Body?

02:04:31 • 2min

42

Do You Have a Program Design Plan?

02:06:14 • 3min

43

Is Congregated Periodization Your Favorite Style of Programming?

02:08:57 • 2min

44

Are You Interested in Part Two of This Podcast?

02:11:26 • 3min