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How to Design Your Own Workout Program (pt 1)
The Jordan Syatt Mini-Podcast
Maximize Your Power Lifting Performance
For maximal strength, it's going to be between. Two to three sets, two to four sets of two to five reps. If you are not a high-level power lifter or someone looking to compete, you should lift just heavy enough to where you have one more rep in the tank. That's it. For the max strength, you're lifting heavy. Now it's time to challenge yourself. Most men think they can do way more than they actually can and most women think they can't do anywhere near as much as they actually can. So having this common issue with many men and some women tends to be that we lower our weight by 100 pounds all right? It's like
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