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4min chapter
How to Design Your Own Workout Program (pt 1)
The Jordan Syatt Mini-Podcast
How to Get Stronger in the Gym With 40% of Your One Rep Max
A beginner in the gym can get stronger with 40% of their one rep max. This is something that people massively, massively overlook and undervalue. You don't need to be lifting so hard and so heavy that your brain is going to burst every single rep. If on week one, you start lighter and you give yourself room to grow weeks two, week three, week four, week five, week six, you are guaranteed that you're going to be getting stronger over that timeframe.
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