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How to Design Your Own Workout Program (pt 1)
The Jordan Syatt Mini-Podcast
Performance Based Goals for the Next Six Months
The first performance based goal is consistently scheduling and adhering to time for you to work out period. We're going to get more into the weeds and program design and how to design the program later today. But if you're just starting out and your biggest struggle is just doing anything, just get to the fucking gym. I don't even care if all you do is go on the elliptical for 30 minutes.
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