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6min chapter
How to Design Your Own Workout Program (pt 1)
The Jordan Syatt Mini-Podcast
Do You Know What You're Doing?
So we're on basic strength between one to three exercises generally between three sets of six to 12-ish reps somewhere in there. So the way that I structure my repetition schemes throughout the day are generally start low rep heavy weight and progressively lighter weight higher rep throughout the workout. And so for the sake of this program, for where I think what most people will do, we're going to skip the last basic strength. Most people don't need this one. This would be more for more advanced, but we skipped the last one and now we go more towards strength endurance. We did pull foot squats, push pull RDLs,. And we also did the power exercise kettlebell swings, dead
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