How to Design Your Own Workout Program (pt 1)
The Jordan Syatt Podcast
Do Men and Women Should Train Differently?
I would have assumed that you might train differently depending on whether you're in a calorie deficit or a calorie surplus, right? But maybe not. 99.9% of the differences in training boil down to your goal, not your sex. Generally speaking, women, especially right now, will often want to build bigger glutes. Men often are more focused on chest, shoulders, arms, bench press. So it's like, we'll often, we'll see different goals related to sex.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
