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3min chapter
How to Design Your Own Workout Program (pt 1)
The Jordan Syatt Mini-Podcast
Upper Body Workouts
In eight hours, we'll have gone through the entire week of programming. But in all honesty, it sounds to me like this structure can now be applied to an upper body day. So you just substitute the movements and there are some differences, right? You might have to do more specific basic strength workouts to attack all of those things. If you're sitting down most of the day hunched over with shitty posture, less time pushing. That doesn't mean you don't push.
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