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How to Design Your Own Workout Program (pt 1)
The Jordan Syatt Mini-Podcast
The Difference Between Performance and Performance
If I'm lifting more weight, for example, or if I'm running faster, that will have a physique impact, 100%. When I separate performance from physique, what that really means is I'm looking at the top 5% of people in performance versus physique-based goals. If you're just an everyday individual, someone who wants to get healthier, look, feel, and move better, you're going to see physique improvements with performance improvements. You just are. There's no way around it. The difference is when you have someone at a very high level who's been training for many, many, many years and they're trying to pursue a physique-based goal. That's when
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