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5min chapter
How to Design Your Own Workout Program (pt 1)
The Jordan Syatt Mini-Podcast
Boost Your Muscle Growth With Performance Based Training
From max strength, we go to basic strength. We generally have one maximal strength move per day and then anywhere between one to three basic strength moves on the high end. One of the major reasons we'll see people getting injuries is often because they're overtraining a single movement pattern and under training another. Oftentimes bro is in the gym only train the mirror muscles, right? The muscles they see in the mirror, right? They can't see their back. So it's important not just do overhead pressups, but also do rows,. lap downs, deadlifts and hamstring curls. And that will lead to a lot, for example, push problems.
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