How to Design Your Own Workout Program (pt 1)
The Jordan Syatt Podcast
Yoga - Mobility Without Stability Is a Waste, Right?
We need to balance mobility and stability, so make sure that we're also strengthening those muscles to hold us there. We have the chin ups, then we have the push up and we have the row combo. Now I'm going to do seated dumbbell shoulder press combined with a dumbbell rear delt raise. So still working shoulders, also working the rhomboids and the low mid traps,. But this again more posture, but it's not overly taxing. Then we go into the final two exercises: hammer curl for three sets of 15 superset with a tricep press down, three sets of15. And you would do hammer curl, tricep pressing down, rest 60
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