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6min chapter
How to Design Your Own Workout Program (pt 1)
The Jordan Syatt Mini-Podcast
I'm Not a Personal Trainer, but I Want to Design My Own Program
This is the new thing we're going to do for solo pods where you and I are going to do it together. It's something that I had thought about for kind of the same reasons that he mentioned, it's like hard to sit down and just talk by yourself. And so what I wanted to talk about today was program design. What is your main goal? What is the number one thing you want to achieve? A lot of people struggle to come up with this because they have so many different things they want.
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