Fitter Radio Triathlon Podcast

Fitter Radio Episode 408 - Dr Izzy Moore

Feb 21, 2022

02:00:37

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Episode notes

Introduction

4min

The Benefits of Staying Overnight

2min

Kiwi Ironman Ether's 10 Minute Walk to Cape Brett

2min

Simon Cochran on the Shoulder Injury

5min

The Benefits of Recovery Systems

4min

How to Run a 100 Ks

3min

The End of the New Zealand Ironman Season

4min

The Disappointment of the New Zealand Season's Cut Off

3min

Apple Wins Geelong 70.3

4min

10.

Appo vs. Smitty: A Look at the Season

2min

11.

The Cost of Seven Victories Over Short Periods

4min

12.

The Importance of Running Gate

5min

13.

How to Improve Your Running Economy While Pregnant

2min

14.

The Fascination With Biomechanics Running Technique

2min

15.

How to Improve Your Running Technique

2min

16.

The Role of Performance in Endurance Running

4min

17.

The Effects of Biomechanical Factors on Running Economy

2min

18.

The Relationship Between Propulsion and Metabolic Cost

5min

19.

The Goldilocks Effect on Running Performance

4min

20.

How to Improve Your Running Technique

2min

21.

The Importance of Propulsive Running Technique

2min

22.

The Effects of Chunk Clean on Running Performance

3min

23.

The Effect of Neuromuscular Strength Training on Propulsion

4min

24.

How to Improve Running Economy With Plyometrics

2min

25.

The Relationship Between Plyometrics and Running Economy

3min

26.

The Importance of Long Term Studies

3min

27.

The Effects of Strident and Cadence on Propulsion

3min

28.

The Benefits of Increasing Cadence for Runners

3min

29.

How to Choose the Right Trainer for Your Race

2min

30.

The Importance of Comfort in Pregnancy Shoes

1min

31.

How to Improve Your Running Performance

3min

32.

How to Control Your Running Technique After Giving Birth

2min

33.

How to Improve Your Running Economy With Plyometrics

5min

34.

Profile Design's Partnership With Coffee Clubbers

5min

35.

The Importance of Fitness in a Triathlon

2min

36.

The Benefits of Caffeine for Fatigue

2min

37.

The Benefits of Caffeine for Cognitive Fatigue

3min

38.

The Effect of Caffeine on Team K Performance

5min

39.

The Importance of Cognitive Failure

4min

SIMON COCHRANE: (00:08:53) We chat to Simon, NZ pro triathlete and ultra-runner, about his recent injury and his role as Ambassador for Recovery Systems Boots. Plus we have a pair of Recovery Systems Mini Max Boots to giveaway for our Coffee Club members.

COACHES CATCH-UP (00:24:33) Bev and Tim review the racing at IM703 Geelong plus we talk to gait retraining expert Dr Izzy Moore.

HOT PROPERTY INTERVIEW: DR IZZY MOORE (00:42:24) Dr Izzy Moore is a Lecturer in Sport and Exercise Medicine, specialising in lower limb biomechanics at Cardiff Metropolitan University. Dr Moore is interested in how and why we move the way we do. This means understanding how movement relates to injury risk and performance, the two main drivers behind movement patterns. Her research currently focuses on running gait retraining and she also works on several injury epidemiology projects, advising National Governing Bodies on injury prevention and management strategies.

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