Fitter Radio Episode 408 - Dr Izzy Moore
Fitter Radio Triathlon Podcast
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The Effects of Strident and Cadence on Propulsion
Understriding is going to also affect propulsion. And I think the most likely need to slow it down a little bit so yeah definitely I dig that link. Yeah, awesome that'll be fantastic it'll be fascinating to see some people actually try to implement it. So this is another area where cadence manipulation could have a really strong impact. It's great thing about strident and cadences I guess it's really easy for everyone to kind of understand. But when you change it it changes a whole host of thingsSo it does lend itself from a performance or injury perspective, quite a nice factor to play around with. If we think about the injury perspective, reducing impact forces is important.
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