Fitter Radio Episode 408 - Dr Izzy Moore
Fitter Radio Triathlon Podcast
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The Importance of Long Term Studies
There are many reasons why we can't go down the route of always doing that for our research. I think actually, you know what I would recommend is someone has made benefit from being under taking larger changes because they are further away from their optimum. So if they're running that that isn't well trained, they actually probably would benefit from greater than 3% and up regulating. And, and some others might need to to slow down their cadence which a lot of people may seem to be odd but there is the right the paper. It's a really old 1982 paper by Kevin and Williams. They found there was a split someone who were overstride someone who will understride you
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