AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
Fitter Radio Episode 408 - Dr Izzy Moore
Fitter Radio Triathlon Podcast
The Importance of Long Term Studies
There are many reasons why we can't go down the route of always doing that for our research. I think actually, you know what I would recommend is someone has made benefit from being under taking larger changes because they are further away from their optimum. So if they're running that that isn't well trained, they actually probably would benefit from greater than 3% and up regulating. And, and some others might need to to slow down their cadence which a lot of people may seem to be odd but there is the right the paper. It's a really old 1982 paper by Kevin and Williams. They found there was a split someone who were overstride someone who will understride you
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode