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Fitter Radio Episode 408 - Dr Izzy Moore
Fitter Radio Triathlon Podcast
The Benefits of Caffeine for Cognitive Fatigue
Caffeine has been used as a mouth rinse in the past to help people sleep. It's not uncommon for people to take these as rinses because they don't want calories or extra caffeine after working out. There is some research that it can also have physiological benefits, such as helping with self-control and reducing pain from physical exertion.
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