Fitter Radio Episode 408 - Dr Izzy Moore
Fitter Radio Triathlon Podcast
00:00
How to Improve Your Running Technique
Knee is less flexed at push off, rather than trying to have a fully extended knee. Essentially kind of driving forwards because in that same cohort we also found that they had greater force force when they're more economical. And you can do that through lessflexion at the knee but also some less plant flexion at the ankle as well so kind of just helping to reorientate your body slightly as a forward momentum, kind of vehicle instead of a bouncing vertical oscillating one.
Transcript
Play full episode
