Fitter Radio Episode 408 - Dr Izzy Moore
Fitter Radio Triathlon Podcast
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The Effect of Caffeine on Team K Performance
Caffeine has been shown to have no performance benefits in a study. The second session of the day is when you're going to get your most cognitive fatigue, he says. High quality training in high levels of cognitive fatigue or a heightened and my autonomic nervous system position is actually not the right time to be doing that type of work. But one thing that probably rewireers is the fact that they believe the cognitive fatigue is something that's been messed up.
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