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Fitter Radio Episode 408 - Dr Izzy Moore
Fitter Radio Triathlon Podcast
The Importance of Cognitive Failure
Cognitive fatigue is a real thing. And we very rarely are able to step outside ourselves to try to find out what position we're in. So I've been doing this cognitive fatigue test for probably nearly a month now on the app and you do vary from day to day, but your reaction time is actually affected. That's a window into recovery. But other than that, my weekend this weekend starts tomorrow. No, I don't have much planned. Went for a lovely three hour bike ride this morning in the mist in the fog. Oh, lovely. Other than that, I think it'll be quite quiet. Tim and I need to catch up and wait till the results on Sunday
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