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Fitter Radio Episode 408 - Dr Izzy Moore
Fitter Radio Triathlon Podcast
How to Improve Your Running Economy With Plyometrics
Plyometrics is a form of extra curricula training for your running economy. The study looked at sand versus hard surfaces and what different responses would be. It's certainly favoured from an endurance performance perspective that we might consider doing it on soft surfaces, over hard surfaces. But I also went plyometrics comes with its own injury risk, you know, and doing uncoached technical plyometric exercises is very risky.
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