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Fitter Radio Episode 408 - Dr Izzy Moore
Fitter Radio Triathlon Podcast
How to Improve Your Running Economy While Pregnant
I'm 33 weeks now. Still running, but it is definitely getting extra challenging for my legs more than anything. And carrying the extra weights is becoming increasingly difficult on any sliding climb. Is there a way that all female runners can actually look to improve their performance? Literally through changing their GATE whilst pregnant. So self-optimisation whilst pregnant, that's what you're talking about.
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