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Fitter Radio Episode 408 - Dr Izzy Moore
Fitter Radio Triathlon Podcast
The Importance of Propulsive Running Technique
The aim of running is essentially maintaining your horizontal momentum. So, you know, any kind of slightly orientation to maybe in essence minimize the amount of decelerating you do. And then we run, I think it came in around some of the barefoot arguments around impact and we want to have running with no breaking,.
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