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Fitter Radio Episode 408 - Dr Izzy Moore
Fitter Radio Triathlon Podcast
The Relationship Between Plyometrics and Running Economy
Plyometrics are one of those things that probably need a bit more poaching than then being able to go in and lift some of the weights. There were actually quite a few studies though. It's not as many that have looked at plyometrics that I think a lot more kind of focus on just general resistance type training or strength improvements do appear to help running economy.
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