Fitter Radio Episode 408 - Dr Izzy Moore
Fitter Radio Triathlon Podcast
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The Effect of Neuromuscular Strength Training on Propulsion
Running is so complex because I can't just manipulate someone's key flexion and go right that's what I'm targeting for the consequences. So fundamentally, come down to that stretch shortening cycle. And what we're trying to do is be able to load up during during that shortening phase to make it as effective. We have to kind of step outside of the human testing and look at modeling.
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