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Fitter Radio Episode 408 - Dr Izzy Moore
Fitter Radio Triathlon Podcast
How to Run a 100 Ks
Originally planned to do a 100 Ks with a bunch of guys in Rotorua. But his physio convinced him that maybe a flatter sort of pack gravel would be a smarter idea. He ran the Haraki rail trail, Pira to why he up around the goldmine and then Tierra. The last 20 Ks of 100 Ks is "that real hot, overwhelmed feeling," says Runners World star.
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