How to Improve Running Economy With Plyometrics

SIMON COCHRANE: (00:08:53) We chat to Simon, NZ pro triathlete and ultra-runner, about his recent injury and his role as Ambassador for Recovery Systems Boots. Plus we have a pair of Recovery Systems Mini Max Boots to giveaway for our Coffee Club members.

COACHES CATCH-UP (00:24:33) Bev and Tim review the racing at IM703 Geelong plus we talk to gait retraining expert Dr Izzy Moore.

HOT PROPERTY INTERVIEW: DR IZZY MOORE (00:42:24) Dr Izzy Moore is a Lecturer in Sport and Exercise Medicine, specialising in lower limb biomechanics at Cardiff Metropolitan University. Dr Moore is interested in how and why we move the way we do. This means understanding how movement relates to injury risk and performance, the two main drivers behind movement patterns. Her research currently focuses on running gait retraining and she also works on several injury epidemiology projects, advising National Governing Bodies on injury prevention and management strategies. 

LINKS:

• More about MitoQ at https://www.mitoq.com/
• Training Peaks discount at https://www.fitter.co.nz/about-radio
• 10% off INFINIT Nutrition at https://www.fitter.co.nz/about-radio
• More about Infinit Nutrition Australia at https://www.infinitnutrition.com.au/
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• Follow Simon Cochrane on Instagram at https://www.instagram.com/cochranesimon/
• More about Recovery Systems Boots at https://recoverysystems.co.nz/
• Follow Dr Izzy Moore on Twitter at https://twitter.com/IzzyMoorePhD
• Is There an Economical Running Technique? A Review of Modifiable Biomechanical Factors Affecting Running Economy study at https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4887549/
• More about the Rewire App at https://rewirefitness.app/app/
• Self-control exertion and caffeine mouth rinsing: Effects on cycling time-trial performance study at https://www.sciencedirect.com/science/article/abs/pii/S1469029220308621
• More about Profile Design at https://profile-design.com/
• More about Dave Bowden and Speed Theory at https://www.speedtheory.co.nz/

CONTACT US:

• Learn more about us at http://www.fitter.co.nz       
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